Many people skip breakfast time in the morning. Either because you wake up late, hurry to work or school, because you are lazy to get up early to prepare food, or because you are trying to lose weight. However, according to scientists, it turns out breakfast is the most important meal time. What is the reason? You can get the best breakfast menu on our website.
Breakfast can help start metabolism and burn calories throughout the day. At present, there have been many studies linking breakfast to better health.
Skipping breakfast is associated with an increased risk of metabolic syndrome, an increase in triglycerides, an increase in LDL cholesterol (bad cholesterol), and a decrease in HDL cholesterol (good cholesterol). A study of 20,000 men studied for 16 years found that participants who skipped breakfast each morning were 27 percent more at risk of developing coronary heart disease.
Skipping breakfast makes the body’s biological clock (circadian rhythm) regulate meal times and fasting disrupted. When you wake up in the morning, the blood sugar in your body that is needed for muscle and brain performance is low. Well, this can actually be corrected by breakfast.
In children, breakfast can improve cognitive abilities. Children who regularly eat have a higher IQ than those who have breakfast occasionally. Regular breakfast can make children’s behavior better, and improve academic performance.
In addition, regular breakfast can protect against type 2 diabetes. A meta-analysis study found that people who did not eat breakfast had a 15 to 21 percent higher risk of developing type 2 diabetes than those who ate breakfast regularly.
Breakfast can also provide the body with the opportunity to obtain vitamins and other nutrients through healthy foods such as dairy products, grains, and fruits. When you don’t have breakfast, these nutritional needs may not be fulfilled in a day.
Breakfast can also affect body weight. A study involving 50,000 people aged 30 years and over tried to study the relationship between the two. During the week, scientists examined the eating behavior of these people. Data were collected on the number of times they ate each day, how many hours they fasted at night, whether they had breakfast or not, and when they ate the biggest portion of food. Then they are grouped according to similar eating behavior.